Adverse Effects of Palm Oil

Palm oil can be of two varieties: palm oil, made from palm fruit, or palm kernel oil, made from the seed inside the fruit. Both types are rich-tasting and common in tropical climates, such as in India and Malaysia. A vegetable oil, both types of palm oil are high in calories — they are pure

Is Sesame Oil Healthy?

Fat serves a variety of roles in the body, including insulation and cushioning of organs. You can obtain fat in your diet through several sources, but oils of plant origin are generally healthier than animal-source fats because of their decreased saturated-fat content. Sesame oil, which is extracted from sesame seeds, is a healthy source of

How to Make Black Seed Oil at Home

Making homemade black seed oil is a great way of obtaining the benefits while avoiding the problems that come with commercially made oils. This also means that your stock is always fresh, since you can always make the oil whenever the need arises. The only things you need are an oil press machine and organic

What Are the Benefits of Groundnut Oil?

Groundnuts, more commonly known as peanuts, are a legume that can be processed into an oil. Groundnut oil is made by pressing harvested groundnuts, which are rich in fat — containing 40 to 50 percent fat. Like other plant-based oils, groundnut oil contains no cholesterol. Rich in Unsaturated Fats A 1-tablespoon serving of groundnut oil