Tag: sunflower oil

The nutritional value and efficacy of sunflower oil

Sunflower seeds, the fruits of sunflowers, is also the main raw material for extracting sunflower oil.The fruit of sunflower contains 30%-45% fat ,even can higher to 60%. Sunflower oil is golden in color, clear and transparent, and fragrant. It is an important edible oil. Sunflower oil contains a large amount of essential fatty acids, such as linoleic acid, which can

Is Sunflower Oil Healthy?

Choosing healthier sources of fat can lower your risk for heart disease, and sunflower oil may help. Most of the fat in sunflower oil is unsaturated, and this oil is a nutrient-dense food, according to the 2010 Dietary Guidelines from the U.S. Department of Health and Human Services. In moderation, sunflower oil may provide certain

Bad Effects of Sunflower Oil

Sunflower oil can be a useful cooking oil, as it has a high smoke point. This means you can use it even at the high temperatures necessary for browning or searing foods without it producing harmful compounds. Consuming large amounts of sunflower oil may have some less desirable effects, however, so use it in moderation.

Nutritional value of sunflower oil

Sunflower oil is a healthy edible oil known for its high content of linoleic acid. According to Professor Cao Wanxin of Xi’an Research Institute of Oil Research and Design of the National Grain Reserve Bureau, in the 21st century, cardiovascular and cerebrovascular diseases such as coronary heart disease, stroke, cerebral thrombosis, arteriosclerosis, hypertension and other