Tag: cooking oil

Which Cooking Oil Is Best for Weight Loss?

Switching from a diet high in saturated fat to one high in monounsaturated fat may help you lose a small amount of extra weight even if you don’t eat fewer calories, according to a study published in the “British Journal of Nutrition” in September 2003. No single cooking oil is suitable for all uses, but

How to use cooking oil correctly?

Firewood, rice, oil, salt, sauce, vinegar, tea, we can not live without oil every day, but most people eat the wrong! Did you know that years of using the wrong kind of oil can do great harm to our health? Next, ask your doctor to teach you how to eat oil properly. Every meal is inseparable