Side Effects of Pure Virgin Olive Oil

While olive oil typically doesn’t come with negative side-effects, it is pure fat — which contains more than double the calories of carbohydrates or protein. Therefore, over consumption can lead to weight gain, which may contribute to heart disease and some types of cancer, according to “The New York Times Health Guide.” This is true

Comparison of Cooking Oils and Cholesterol Content

Cholesterol is a type of lipid that serves several necessary purposes in your body, such as making vitamin D in the skin, repairing cell membranes and producing hormones. However, too much can be harmful to the health of your heart and brain. Some cooking oils contain cholesterol while others are cholesterol-free, and making note of

Rice Bran Oil vs. Sunflower Oil

The plethora of plant-based cooking oils on the market today often make it difficult to determine when to use which one during meal preparation. Two of these oils, rice bran oil and sunflower oil, have similar nutrient profiles at 120 calories and about 13 grams of fat per tablespoon. Both oils deserve a place in

Is Sunflower Oil Healthy?

Choosing healthier sources of fat can lower your risk for heart disease, and sunflower oil may help. Most of the fat in sunflower oil is unsaturated, and this oil is a nutrient-dense food, according to the 2010 Dietary Guidelines from the U.S. Department of Health and Human Services. In moderation, sunflower oil may provide certain