Switching from a diet high in saturated fat to one high in monounsaturated fat may help you lose a small amount of extra weight even if you don’t eat fewer calories, according to a study published in the “British Journal of Nutrition” in September 2003. No single cooking oil is suitable for all uses, but
You’ll find both jojoba and coconut oils in skincare products. Jojoba oil mainly is used as a skin or hair conditioning ingredient. Coconut oil is found in a variety of cosmetic products including lipstick, skin care products, shaving cream, tanning products and bath products. You also may find both of these oils or their derivatives
Fish oil is a kind of nutritional oil derived from the tissue of fish. Mackerel, herring, trout, flounder, tuna and salmon are abundant in oil. It is used for the skin, brain and immune system. Oil in the diet does not necessarily translate to improved functionality in these areas, but the consumption of fish oil
To produce the best deep-fried foods, cooking temperatures should be about 375 F. This quickly cooks the outer coating and keeps the oil from absorbing into the food and making it greasy. Cooking oils used in deep frying should have a high smoke point. The smoke point is the highest temperature to which the oil
Sunflower oil, and the related safflower oil, are used as cooking oils in cultures around the world. They are both polyunsaturated oils and are healthier than either corn or soybean oil. Safflower and sunflower cultivation is widespread throughout the United States. Polyunsaturated Oils Both safflower and sunflower oil have the benefit of being polyunsaturated. This
