Tag: edible oils

Classification of common edible oils

The main types of edible oils are olive oil, walnut oil, soybean oil, rapeseed oil, peanut oil, blended oil and so on. Olive oil. Olive oil is considered to be “the most suitable oil for human nutrition found so far”, which is rich in unsaturated fatty acids. Unsaturated fatty acids can reduce LDL cholesterol and

Cooking and storage of edible oils

Edible oil is an indispensable part of People’s Daily diet , it is one of the three main nutrients supply for human body heat energy, and it is the essential fatty acid and an important source of fat-soluble vitamins and phosphor fat for human,.Food cannot be cooked,or Fried without oil. Grease  are cooked at high