03/07/2019
Canola Oil vs. Peanut Oil
![Canola Oil vs. Peanut Oil](https://www.htoilmachine.com/blog/wp-content/themes/ribbon-lite/images/nothumb-featured.png)
Oils that contain higher amounts of monounsaturated fats, such as canola and peanut oil, tend to be among the healthier options since they help lower your low-density lipoprotein, or bad cholesterol, while increasing your high-density lipoprotein, or good cholesterol. Understanding the composition, smoke point and flavors of these oils can help you determine which is