10/31/2018
What Are the Benefits of Groundnut Oil?
![What Are the Benefits of Groundnut Oil?](https://www.htoilmachine.com/blog/wp-content/uploads/2018/10/488300787-150x150.jpg)
Groundnuts, more commonly known as peanuts, are a legume that can be processed into an oil. Groundnut oil is made by pressing harvested groundnuts, which are rich in fat — containing 40 to 50 percent fat. Like other plant-based oils, groundnut oil contains no cholesterol. Rich in Unsaturated Fats A 1-tablespoon serving of groundnut oil