05/01/2019
Which Cooking Oil Is Best for Weight Loss?
![Cropped image of senior woman adding olive oil to saucepan at kitchen counter](https://www.htoilmachine.com/blog/wp-content/uploads/2019/03/452417123-150x150.jpg)
Switching from a diet high in saturated fat to one high in monounsaturated fat may help you lose a small amount of extra weight even if you don’t eat fewer calories, according to a study published in the “British Journal of Nutrition” in September 2003. No single cooking oil is suitable for all uses, but