Tag: Healthiest Oil

Depending on how you want to fry your vegetables, you have different options for cooking oil. Although all oils are high in fat, certain oils are healthier because of the type of fat. Cooking oils have different smoking points, or the temperature where the oil will give off smoke. To fry vegetables, you need to

The healthiest oil to cook with is one that is composed primarily of monounsaturated fat. Processed oils containing a high degree saturated fats are considered the least healthy by most doctors, but saturated fats from natural sources can have some benefits. Contrary to popular belief, fat is actually a valuable part of one’s diet, allowing people to