Tag: Fish Oil

Some people may eat fish for fish oil, or take fish oil supplements in order to maintain their health. Most of the benefits that fish oil offers come from its generous supply of omega-3 fatty acids, otherwise known as “good” fats. These good fats can reduce inflammation, which can result in problems such as high

Fish oil is a kind of nutritional oil derived from the tissue of fish. Mackerel, herring, trout, flounder, tuna and salmon are abundant in oil. It is used for the skin, brain and immune system. Oil in the diet does not necessarily translate to improved functionality in these areas, but the consumption of fish oil