What Are the Benefits of Groundnut Oil?

Groundnuts, more commonly known as peanuts, are a legume that can be processed into an oil. Groundnut oil is made by pressing harvested groundnuts, which are rich in fat — containing 40 to 50 percent fat. Like other plant-based oils, groundnut oil contains no cholesterol. Rich in Unsaturated Fats A 1-tablespoon serving of groundnut oil

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